Join us for an all inclusive socialled paced run. Bring your partners - this is open to absolutely everyone. Start time is 7pm (bring a headlamp). Starting location is TBD.

Join us for a 1 hour yoga class inside the barn and then a 1 hour social and wine tasting at Whispering Horse Winery! Your ticket includes your yoga class and a wine flight. Tell your friends - this one is expected to sell out quick!

Join us for a casual walk at Matsqui park! Bring your strollers and your friendly dogs for a 30-45 minute walk under the bridge and along the river.

Aquafit is a shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility. By using your body's natural buoyancy, water reduces joint stress while creating natural resistance to work your muscles.

Join Lindsay of Wilde Wellness for a short family friendly hike up qoqo:lem. Bring your kids during Spring Break!

Join Lindsay of Wilde Wellness for a short family-friendly hike up Teapot hill. Bring your kids during spring break!

Grab your bicycle and join us for a social bike ride on the Rotary Trail! We will meet at the Rotary Trail dog park and do a socially paced 1-hour bike ride.

Join us for a free information session about pelvic health physiotherapy by Megan Sawatsky, a registered physiotherapist with advanced training in pelvic health.

Maybe you’ve been referred before, maybe a friend told you about her visit or maybe you’ve never heard about it before. Regardless of your current knowledge base, I’m confident you’ll leave the session with a new understanding of your pelvic health and strategies to improve your symptoms. We will cover topics like anatomy, bladder leakage, pelvic organ prolapse, diastasis rectus abdominus, painful intercourse, and more. The presentation will be approximately 45 minutes with time for questions throughout.

Join us for a social walk starting at the Yarrow Community Center. Bring a coffee or a tea and join us for a 30-45 minute walk. Stroller and dog (on leash) friendly!

Join us for a social walk starting at the Fort Pub starting at 9am! Grab a coffee or a tea and meet in front of the pub for a socially paced 30-45 minute walk. Stroller & dog (on leash) friendly!

Our Bootcamp class is a moderate intensity, full body workout including cardio exercises, strength exercises, core work, and stretching. This class is suitable for all fitness levels as modifications are always offered. Participants are encouraged to bring their own mat/towel and water.

Join us for an all inclusive socialled paced run. Bring your partners - this is open to absolutely everyone. Start time is 7pm (bring a headlamp). Starting location is TBD.

Do you lack the strength to do aerial silks but keep telling yourself, "I'd love to try aerial silks someday"? That day has come! Join Gaia for a Newbie Silks Class! All fitness levels welcome (...yes, even if you haven't exercised in years)

Learn Instagram-worthy poses & shapes that will impress all your friends no matter the fitness level you're at. (Bring your phone with tons of photo space!)

No pre-reqs/experience needed.

Do you lack the strength to do aerial silks but keep telling yourself, "I'd love to try aerial silks someday"? That day has come! Join Gaia for a Newbie Silks Class! All fitness levels welcome (...yes, even if you haven't exercised in years)

Learn Instagram-worthy poses & shapes that will impress all your friends no matter the fitness level you're at. (Bring your phone with tons of photo space!)

No pre-reqs/experience needed.

Join us for our third Polar Plunge at Cultus Lake! We will meet at Main Beach Boat rentals, do some simple breathe work and take the plunge. Please bring lots of warm clothing and a warm bevvie for afterwards!

Join us for a 1 hour self defence class with Sensei Don Sharpe of Valley Shidokan Karate. In this class we will talk self defence techniques and learn a few basic moves to keep ourselves safe! Make sure to wear a baggy sweater and be ready to GO!

An invigorating workout incorporating dance steps/moves where each song is a new dance/feeling. You'll sweat and move through the exciting tunes of JLO, PItbull, MJ and so much more!

Join the ATRC Fox Fleet on a female-only trail run. This run is socially paced and they will be running somewhere on the hills in Abbotsford. The location will be posted as soon as they disclose it.

Experience the bliss of traditional Hatha Yoga techniques to work on your holistic well-being. In this session you will be guided into different Yoga asana(postures) in sitting, standing, and lying down positions synchronized with Pranayama (breathing exercises) along with the awareness of different ‘mudra’ (gestures) and bandhas’ (locks). This practice brings a sense of balance in the body, whether mental or physical or balance in the nervous system.

At the end of the class, you will be guided in Yoga Nidra meditation practice to help release any tension or stress by entering a state of deep relaxation and healing the whole body.

Join us for an all-inclusive socially paced run. Bring your partners - this is open to absolutely everyone. Start time is 7 pm (bring a headlamp). The starting location is at McDonald Park - Dark Sky Preserve

Barre Foundations - Our foundations barre class brings a strong focus on postural strength, alignment, breath and muscle engagement. Utilizing one muscle group at a time, this class will have you connecting with your mind-muscle relationship and feeling each muscle that is being worked. A challenging class that will leave you feeling rejuvenated and challenged.

Hatha: The word “Hatha” has two meanings. Hatha is the umbrella word for all physical practices of yoga (asana) and the yoga of opposing energies, ha (sun) and tha (moon). This slower class respects both usages of the word Hatha by using physical practices to find a balance.

There is a focus on basic alignment, actions within the poses, mindfulness, and listening to your own body. The class is well-rounded and focuses on the mind-body connection to build strength and flexibility in the body and mind. A great class for beginners to build a solid foundation and for experienced practitioners to refine their practice and knowledge.

HOT CANDELIGHT DEEP STRETCH & RELAXATION

All levels will enjoy this class for mind & body. Spend the first half of the class relaxing through seated stretches and flows. During the second half taking you will hold yin postures to increase flexibility and stretch your connective tissues. These stretches tap into your inner strength with calmness and ease. This serene class that allows you to “let go” of your daily stresses and chaos, instead zero-ing in on your inner peace, health & well-being under the blanketing comfort of the warm FAR Infrared Heating therapy. Soak up all the benefits in the most peaceful candle-lit studio.

Join us for a 60 minute HIIT with Victoria of the Abby Sweat Factory. Get ready for heart pumping, fat burning, metabolism revving circuits.

You can expect a mix of work and rest intervals ranging from 20/10 to 60/30.

We will focus on speed, agility and getting your heart rate into that magic range where you will burn ALL the calories! During this class we also focus on total body functional strength using your own body weight as well as a range of equipment from Kettlebells, Barbells, Bands, Slam Balls, Tire Slams, Sprint Drills, Box Jumps and so much more!

Modifications are always available for lower impact movements and beginners.

Introductory level CrossFit workout for all levels of fitness. Our workouts are constantly varied and always include elements from one or all 3 of the following categories; (1) barbell, medicine ball, and kettlebell training, (2) running, rowing, biking, and skipping, (3) basic gymnastics and body weight movements.

All levels Pilates class. Bring you own mat. Half the class will be standing, half on the mat.

Join us for an all-inclusive socially paced run. Bring your partners - this is open to absolutely everyone. Start time is 7 pm (bring a headlamp). The starting location is at Yarrow Community Center.

Explore a variety of yoga styles and tools in this practice to learn that yoga isn’t just about touching your toes and in fact not about that at all. This class will include breath work, mindset, active stretches, passive stretches and dynamic movements. Everyone is welcome in this inclusive class from first time practitioners to experienced yogis.

Join us for a 1-hour yoga class in the cellar of Old Yale Brewing, Chilliwack. Included in each ticket price is a one-hour yoga class and a kombucha or beer! You won't want to miss this one. Did you know that OYB has BRUNCH now?! Stick around for a beer or treat yourself to brunch!

Join Lindsay of WIlde Wellness for a short hike up Lindeman lake with a short yoga session at the top. We leave the Vedder Rotary Park parking lot at 8am and plan to start our hike at 9. You will need spikes or crampons as it will likely be snowy. Please make sure to pack layers of clothes and WARM clothing. This is a rain or shine event and you will be home at 1-2pm.