What is the Slay Movement?
A Fitness Movement Empowering Women
You have questions, we have answers!
Signing up for a Daily Slay Challenge
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Daily Slay Club is a community of women encouraging each other through 30 minutes of intentional movement ever day throughout the length of each challenge. Each day every participant must move their body for a minimum of 30 minutes, document their proof to social media (tagging us) and they’re entered to win prizes! Throughout the challenge we offer Community Classed and Social Events throughout the Fraser Valley!
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Intentional movement is exactly how it sounds! It can mean walking, hiking, running, Crossfit, yoga, spin, cycling, ANYTHING! It is just as much physical as it is mental. Take 30 minutes out of your day for YOU! Whatever fills your cup. Do it with intention.
Mowing the lawn, vacuuming the play room, picking up groceries, or cleaning your bathrooms does NOT count. Your intentional movement should fill your cup. Prioritize you!
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Challenge lengths vary depending on what you sign up for. We have our OG #100daystoslay but we also run monthly challenges.
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Shake it off and keep on movin’! There is no such thing as being ‘out’; you will still be eligible for the prizes going forward as long as you continue participating!
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No! You can join us from ANYWHERE in the world. We have local classes in the Fraser Valley from Chilliwack to Mission to Delta!
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You can pay by credit card or Paypal
Posting and Prizes
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In order to be eligible for prizes all you have to do is register and complete your 30 minutes of intentional movement per day. That’s it. Do your activity, post it to Instagram or Facebook and BOOM, you’re entered.
We draw prizes every Monday and winners get to choose a $100 virtual gift card from any of the brands listed on our Prizes page.
During our 100daystoslay challenges we also have a grand prize! Those will always be listed on our Social Media pages. -
Of course not! Don’t let sweaty selfies be the thing holding you back. You can post a photo of the sunset you saw while you walked, your doggo, your kids, your running shoes, a screenshot of your workout. ANYTHING! This challenge is for YOU!
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Nope! As long as we can see it- that’s all that matters! Make sure you allow our follow request OR simply send us DM’s. We’re easy!
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The proof is a pretty important part of the challenge. We don’t know that you’re still participating if you don’t post. It’s okay if you miss a day, we get it - things happen. But we want to see your daily movement as often as possible!
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You can post on Instagram, Facebook or both! We may not be able to respond to every message or tag but don’t worry - we see you as long as you’re tagging us!
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There are tons of ways to get featured:
Tag us in your daily movement
Respond to #featurefriday requests
Shoot us a DM if you have an event or something coming up that you want to share
Achieve a milestone
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Once you register for the Daily Slay Club you will receive a Welcome Email with the link to join the Facebook group for your region.
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You can do them all or you can do none of them - your journey is completely you own! Do whatever makes your body feel good.
Classes and Perks
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Yes, virtual classes are limited to 100 live participants. Let us know you’ll be there by signing up through the Members Area on our website.
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Registration for classes is done in our password protected Member’s area. You will receive the link + the password in your Welcome Email and it will also be posted in the Private Facebook Groups for your community.
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Sometimes - yes, most in-person classes will cost $5.00. This fee is non-refundable and we call it our ‘accountability fee’. Classes have limited spots available and unfortunately people often sign-up and then cancel last minute or do not show so we are not able to incorporate this cost into the monthly fee at this time.
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You bet! We will have local classes to the Fraser Valley.
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All Perk details can be found in your Members Area once registered. Depending on the partner you may receive a specific discount code or pass that you need to show to redeem Perks.
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All of our community classes, social events and experiences are non-refundable. Please double and triple check that you are able to attend before you register.
Retreat FAQs
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Slay experiences are curated day-long or multi-day retreats for women. These are opportunities to engage in physical activity, create connections, and try new things.
We do our best to bring you exclusive experiences that you wouldn’t otherwise be able to attend.
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Sign-up through the links above. New experiences are released on the 1st of every month.
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Unfortunately not, we love that you want to treat a friend however, all participants are required to review and sign the waiver and release as part of their registration.
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All event details, including what to pack, where to meet and anything else you can think of will be send out prior to the event.
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Due to the nature of these events, pre-booking requirements and liabilities all bookings are non-refundable and non-transferable.